http://www.optimalnutritions.com/perfect-biotics

Eating smaller meals but more a day. This is the most effective diet plan for women after 40 years. When the metabolism is low, you need to give them more work. The body's metabolism tends to reduce when the body feels the need to store more energy. This is due to the natural human tendency to save up the worst-case scenario. As such, it is a very important part of the diet of the female part of the plan; it is to give your metabolism a good workout. Make sure you eat at a time for three hours. Stick to a healthy Perfect Biotics diet plan with lots of vitamins and fiber content. Eating 5-6 small meals a day. In case you feel hungry in the middle of the road, and a small healthy snack. Avoid eating fat or cholesterol-rich foods and stick to fruits for snacks. This will not only increase your metabolism, but it will keep you healthy and strong as well. More than that and this will prevent you from overeating at regular times.
If you have children at home, you may encounter some problems. Many of the meals you eat for your age may make children happy. Instead of directing food preparation according to the groaning and fancies of your children, why not train them to eat like an adult? Bring boiled and steamed foods instead of fried stuff. Instead of a lot of oil / butter and add enough spices according to taste and sprinkle with oil, so that you can reduce the fat content. Drizzling get into a routine, lightly spray, or the touch of butter or oil.

http://www.optimalnutritions.com/perfect-biotics