Arielle Nelson's Blog (1)

Eating smaller meals but more a day. This is the most effective diet plan for women after 40 years. When the metabolism is low, you need to give them more work. The body's metabolism tends to reduce when the body feels the need to store more energy. This is due to the natural human tendency to save up the worst-case scenario. As such, it is a very important part of the diet of the female part of the plan; it is to give your metabolism a good workout. Make sure you eat at a time for three…