✞JeanWifeMoMhorphin✞'s Blog – January 2010 Archive (1)

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a

beggar.

3. Eat more foods that grow on trees and plants and eat less food that

is manufactured in plants..

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy

5. Make time to pray.

6. Play more games

7. Read more books than you did in 2009 .

8. Sit in silence for at least 10 minutes each day

9. Sleep for 7 hours.

10. Take a 10-30… Continue