<!DOCTYPE html>
<html lang="en" xmlns:og="http://ogp.me/ns#">
    <head data-layout-view="default">
<script>
    window.dataLayer = window.dataLayer || [];
        </script>
<!-- Google Tag Manager -->
<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,'script','dataLayer','GTM-T5W4WQ');</script>
<!-- End Google Tag Manager -->
            <meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
    <title>16451b manual muscle - RhettandLinKommunity</title>
    <link rel="icon" href="https://rhettandlinkommunity.com/favicon.ico" type="image/x-icon" />
    <link rel="SHORTCUT ICON" href="https://rhettandlinkommunity.com/favicon.ico" type="image/x-icon" />
    <meta name="description" content=" 
 
16451B MANUAL MUSCLE    DOWNLOAD NOW 
16451B MANUAL MUSCLE    READ ONLINE 
 

 
 
 
 
 
 
         
 
 
Completing five sets of 15 repetitions is considere…" />
    <meta name="keywords" content="&amp;, and, morning, rhettandlink, gmm, link, rhettandlinkommunity, kommunity, good, mythical, rhett" />
<meta name="title" content="16451b manual muscle" />
<meta property="og:type" content="website" />
<meta property="og:url" content="https://rhettandlinkommunity.com/photo/albums/16451b-manual-muscle?rss=yes&amp;xn_auth=no" />
<meta property="og:title" content="16451b manual muscle" />
<meta property="og:image" content="https://storage.ning.com/topology/rest/1.0/file/get/2745966116?profile=UPSCALE_150x150">
<meta name="twitter:card" content="summary" />
<meta name="twitter:title" content="16451b manual muscle" />
<meta name="twitter:description" content=" 
 
16451B MANUAL MUSCLE    DOWNLOAD NOW 
16451B MANUAL MUSCLE    READ ONLINE 
 

 
 
 
 
 
 
         
 
 
Completing five sets of 15 repetitions is considere…" />
<meta name="twitter:image" content="https://storage.ning.com/topology/rest/1.0/file/get/2745966116?profile=UPSCALE_150x150" />
<link rel="image_src" href="https://storage.ning.com/topology/rest/1.0/file/get/2745966116?profile=UPSCALE_150x150" />
<script type="text/javascript">
    djConfig = { preventBackButtonFix: false, isDebug: false }
ning = {"CurrentApp":{"premium":true,"iconUrl":"https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/2745966116?profile=UPSCALE_150x150","url":"httpsrhettandlink.ning.com","domains":["www.rhettandlinkommunity.com","rhettandlinkommunity.com"],"online":true,"privateSource":true,"id":"rhettandlink","appId":2452419,"description":"The Kommunity is a fan-based\/fan-run social network dedicated to promote the creative content of Rhett &amp; Link and its Mythical Beast members","name":"RhettandLinKommunity","owner":"3ef5up59y6oad","createdDate":"2008-10-30T13:40:25.893Z","runOwnAds":false,"category":{"&":null,"and":null,"morning":null,"rhettandlink":null,"gmm":null,"link":null,"rhettandlinkommunity":null,"kommunity":null,"good":null,"mythical":null,"rhett":null},"tags":["&","and","morning","rhettandlink","gmm","link","rhettandlinkommunity","kommunity","good","mythical","rhett"]},"CurrentProfile":null,"maxFileUploadSize":7};
        (function(){
            if (!window.ning) { return; }

            var age, gender, rand, obfuscated, combined;

            obfuscated = document.cookie.match(/xgdi=([^;]+)/);
            if (obfuscated) {
                var offset = 100000;
                obfuscated = parseInt(obfuscated[1]);
                rand = obfuscated / offset;
                combined = (obfuscated % offset) ^ rand;
                age = combined % 1000;
                gender = (combined / 1000) & 3;
                gender = (gender == 1 ? 'm' : gender == 2 ? 'f' : 0);
                ning.viewer = {"age":age,"gender":gender};
            }
        })();

        if (window.location.hash.indexOf('#!/') == 0) {
        window.location.replace(window.location.hash.substr(2));
    }
    window.xg = window.xg || {};
xg.captcha = {
    'shouldShow': false,
    'siteKey': '6Ldf3AoUAAAAALPgNx2gcXc8a_5XEcnNseR6WmsT'
};
xg.addOnRequire = function(f) { xg.addOnRequire.functions.push(f); };
xg.addOnRequire.functions = [];
xg.addOnFacebookLoad = function (f) { xg.addOnFacebookLoad.functions.push(f); };
xg.addOnFacebookLoad.functions = [];
xg._loader = {
    p: 0,
    loading: function(set) {  this.p++; },
    onLoad: function(set) {
                this.p--;
        if (this.p == 0 && typeof(xg._loader.onDone) == 'function') {
            xg._loader.onDone();
        }
    }
};
xg._loader.loading('xnloader');
if (window.bzplcm) {
    window.bzplcm._profileCount = 0;
    window.bzplcm._profileSend = function() { if (window.bzplcm._profileCount++ == 1) window.bzplcm.send(); };
}
xg._loader.onDone = function() {
            if(window.bzplcm)window.bzplcm.start('ni');
        xg.shared.util.parseWidgets();    var addOnRequireFunctions = xg.addOnRequire.functions;
    xg.addOnRequire = function(f) { f(); };
    try {
        if (addOnRequireFunctions) { dojo.lang.forEach(addOnRequireFunctions, function(onRequire) { onRequire.apply(); }); }
    } catch (e) {
        if(window.bzplcm)window.bzplcm.ts('nx').send();
        throw e;
    }
    if(window.bzplcm) { window.bzplcm.stop('ni'); window.bzplcm._profileSend(); }
};
window.xn = { track: { event: function() {}, pageView: function() {}, registerCompletedFlow: function() {}, registerError: function() {}, timer: function() { return { lapTime: function() {} }; } } };</script>
<link rel="image_src" href="https://static.ning.com/socialnetworkmain/widgets/photo/gfx/albums/default_cover_120x120.gif?xn_version=4024552908" type="image/jpeg" /><meta name="title" content="16451b manual muscle" /><link rel="alternate" type="application/rss+xml" title="16451b manual muscle - RhettandLinKommunity" href="https://rhettandlinkommunity.com/photo/albums/16451b-manual-muscle?rss=yes&amp;xn_auth=no" /><link rel="alternate" type="application/atom+xml" title="Comments - 16451b manual muscle - RhettandLinKommunity" href="https://rhettandlinkommunity.com/photo/albumcomment/feed?attachedTo=2452419%3AAlbum%3A2390018&amp;xn_auth=no" />
<style type="text/css" media="screen,projection">
#xg_navigation ul div.xg_subtab ul li a {
    color:#009900;
    background:#F2F2F2;
}
#xg_navigation ul div.xg_subtab ul li a:hover {
    color:#FFFFFF;
    background:#336666;
}
</style>

<style type="text/css" media="screen,projection">
@import url("https://static.ning.com/socialnetworkmain/widgets/index/css/common.min.css?xn_version=1229287718");
@import url("https://static.ning.com/socialnetworkmain/widgets/photo/css/component.min.css?xn_version=3156643033");

</style>

<style type="text/css" media="screen,projection">
@import url("/generated-69d3b1ba10d5d1-85315175-css?xn_version=202604061257");

</style>

<style type="text/css" media="screen,projection">
@import url("/generated-69d3b08e9ecd93-14217239-css?xn_version=202604061257");

</style>

<!--[if IE 6]>
    <link rel="stylesheet" type="text/css" href="https://static.ning.com/socialnetworkmain/widgets/index/css/common-ie6.min.css?xn_version=463104712" />
<![endif]-->
<!--[if IE 7]>
<link rel="stylesheet" type="text/css" href="https://static.ning.com/socialnetworkmain/widgets/index/css/common-ie7.css?xn_version=2712659298" />
<![endif]-->
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://rhettandlinkommunity.com/profiles/blog/rsd" />

    </head>
    <body>
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T5W4WQ"
height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- End Google Tag Manager (noscript) -->
                <div id="xn_bar">
            <div id="xn_bar_menu">
                <div id="xn_bar_menu_branding" >
                                    </div>

                <div id="xn_bar_menu_more">
                    <form id="xn_bar_menu_search" method="GET" action="https://rhettandlinkommunity.com/main/search/search">
                        <fieldset>
                            <input type="text" name="q" id="xn_bar_menu_search_query" value="Search the Kommunity" _hint="Search the Kommunity" accesskey="4" class="text xj_search_hint" />
                            <a id="xn_bar_menu_search_submit" href="#" onclick="document.getElementById('xn_bar_menu_search').submit();return false">Search</a>
                        </fieldset>
                    </form>
                </div>

                            <ul id="xn_bar_menu_tabs">
                                            <li><a href="https://rhettandlinkommunity.com/main/authorization/signUp?target=https%3A%2F%2Frhettandlinkommunity.com%2Fphoto%2Falbums%2F16451b-manual-muscle%3Frss%3Dyes%26xn_auth%3Dno">Sign Up</a></li>
                                                <li><a href="https://rhettandlinkommunity.com/main/authorization/signIn?target=https%3A%2F%2Frhettandlinkommunity.com%2Fphoto%2Falbums%2F16451b-manual-muscle%3Frss%3Dyes%26xn_auth%3Dno">Sign In</a></li>
                                    </ul>
                        </div>
        </div>
        
        
        <div id="xg" class="xg_theme xg_widget_photo xg_widget_photo_album xg_widget_photo_album_show" data-layout-pack="classic">
            <div id="xg_head">
                <div id="xg_masthead">
                    <p id="xg_sitename"><a id="application_name_header_link" href="/">RhettandLinKommunity</a></p>
                    <p id="xg_sitedesc" class="xj_site_desc">Home of Rhett &amp; Link fans - the Mythical Beasts!</p>
                </div>
                <div id="xg_navigation">
                    <ul>
    <li id="xg_tab_main" class="xg_subtab"><a href="/"><span>Kommunity</span></a></li><li id="xg_tab_profile" class="xg_subtab"><a href="/profiles"><span>My Page</span></a></li><li dojoType="SubTabHover" id="xg_tab_xn3" class="xg_subtab"><a href="/page/rhett-links" target="_blank"><span>Rhetts &amp; Links</span></a><div class="xg_subtab" style="display:none;position:absolute;"><ul class="xg_subtab" style="display:block;" ><li style="list-style:none !important;display:block;text-align:left;"><a href="https://www.mythical.com/" target="_blank" style="float:none;"><span>Mythical.com</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="https://www.youtube.com/rhettandlink" target="_blank" style="float:none;"><span>R&amp;L YouTube - Main Page</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="https://www.youtube.com/user/rhettandlink2" target="_blank" style="float:none;"><span>Good Mythical Morning</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="https://www.youtube.com/user/rhettandlink3" target="_blank" style="float:none;"><span>Good Mythical More</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="https://www.youtube.com/user/rhettandlink4" target="_blank" style="float:none;"><span>Mythical Kitchen</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="https://www.youtube.com/channel/UC4-xQYqu6SQpbtskk2Sj50w" target="_blank" style="float:none;"><span>Buenos Y Miticos Dias</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="https://www.facebook.com/Mythical" target="_blank" style="float:none;"><span>R&amp;L on Facebook</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="https://www.instagram.com/mythical" target="_blank" style="float:none;"><span>R&amp;L on Instagram</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="https://twitter.com/mythical" target="_blank" style="float:none;"><span>R&amp;L on Twitter</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="http://rhettandlink.tumblr.com/" target="_blank" style="float:none;"><span>R&amp;L on Tumblr</span></a></li></ul></div></li><li dojoType="SubTabHover" id="xg_tab_xn15" class="xg_subtab"><a href="/page/komm-links"><span>Social Media</span></a><div class="xg_subtab" style="display:none;position:absolute;"><ul class="xg_subtab" style="display:block;" ><li style="list-style:none !important;display:block;text-align:left;"><a href="https://twitter.com/RhettandLinKomm" target="_blank" style="float:none;"><span>Kommunity - Twitter</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="http://www.facebook.com/rhettandlinkomm" target="_blank" style="float:none;"><span>Kommunity - Facebook</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="http://rhettandlinkommunity.tumblr.com" target="_blank" style="float:none;"><span>Kommunity - Tumblr</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="https://www.instagram.com/rhettandlinkomm/" target="_blank" style="float:none;"><span>Kommunity - Instagram</span></a></li></ul></div></li><li dojoType="SubTabHover" id="xg_tab_members" class="xg_subtab"><a href="/profiles/members/"><span>Members</span></a><div class="xg_subtab" style="display:none;position:absolute;"><ul class="xg_subtab" style="display:block;" ><li style="list-style:none !important;display:block;text-align:left;"><a href="/profiles/friend/list?my=1" style="float:none;"><span>My Friends</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="/profiles/members/" style="float:none;"><span>All Members</span></a></li></ul></div></li><li dojoType="SubTabHover" id="xg_tab_xn1" class="xg_subtab"><a href="/page/beast-kreations"><span>Beast Kreations...</span></a><div class="xg_subtab" style="display:none;position:absolute;"><ul class="xg_subtab" style="display:block;" ><li style="list-style:none !important;display:block;text-align:left;"><a href="/photo" style="float:none;"><span>All Photos</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="/photo/photo/listForContributor?screenName=" style="float:none;"><span>My Photos</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="/video/video" style="float:none;"><span>All Videos</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="/video/video/listForContributor?screenName=" style="float:none;"><span>My Videos</span></a></li><li style="list-style:none !important;display:block;text-align:left;"><a href="/profiles/blog/list" style="float:none;"><span>All Blog Posts</span></a></li></ul></div></li><li id="xg_tab_xn0" class="xg_subtab"><a href="/forum"><span>Forum</span></a></li><li id="xg_tab_xn35" class="xg_subtab"><a href="/groups"><span>Groups</span></a></li><li id="xg_tab_xn2" class="xg_subtab"><a href="/profiles/blogs/updated-official-rules-of-the-kommunity"><span>OFFICIAL RULES</span></a></li></ul>

                </div>
            </div>
            
            <div id="xg_body">
                <div id="albumIdDiv" style="display:none;" _albumId="2452419:Album:2390018"></div>
                <div class="xg_column xg_span-16 xj_classic_canvas">
                    <ul class="navigation easyclear"><li><a href="https://rhettandlinkommunity.com/photo">All Photos</a></li><li><a href="https://rhettandlinkommunity.com/photo/album/list">All Albums</a></li><li><a href="https://rhettandlinkommunity.com/photo/photo/listForContributor?">My Photos</a></li><li><a href="https://rhettandlinkommunity.com/photo/album/listForOwner?">My Albums</a></li><li><a href="https://rhettandlinkommunity.com/photo/photo/listFavorites?">My Favorites</a></li><li class="right xg_lightborder navbutton"><a href="https://rhettandlinkommunity.com/photo/album/new" class="xg_sprite xg_sprite-add">Add</a></li></ul><div class="xg_module xg_module_with_dialog">
	<div class="xg_headline xg_headline-img xg_headline-2l">
    <div class="ib"><span class="xg_avatar"><a class="fn url" href="http://rhettandlinkommunity.com/profile/Tallberg"  title="Tallberg"><span class="table_img dy-avatar dy-avatar-64 "><img  class="photo photo" src="https://storage.ning.com/topology/rest/1.0/file/get/1486929275?profile=original&amp;width=64&amp;height=64&amp;crop=1%3A1" alt="" /></span></a></span></div>
<div class="tb"><h1>16451b manual muscle</h1>
        <ul class="navigation byline">
            <li><a class="nolink">Added by </a><a href="/profile/Tallberg">Tallberg</a><a class="nolink"> on May 4, 2019 at 10:33pm</a></li>
            <li><a class="xg_sprite xg_sprite-view" href="https://rhettandlinkommunity.com/photo/album/listForOwner?screenName=0f6nqnxpek5oe">View Albums</a></li>
        </ul>
    </div>
</div>
    <div class="xg_module_body nopad body_albumdetail_main">
        <div class="xg_column xg_span-4">
            <div class="albuminfo pad5">
                <div style="background-image: url(https://static.ning.com/socialnetworkmain/widgets/photo/gfx/albums/default_cover_120x120.gif?xn_version=4024552908);" class="albumcover">
                    16451b manual muscle                </div>
                                    <div class="xg_user_generated"><p class="album_description"><p> </p>
<p> </p>
<center><strong>16451B MANUAL MUSCLE >> <u><a href="http://ngj.cloudo.pw/download?file=16451b+manual+muscle" rel="nofollow">DOWNLOAD NOW</a></u></strong><p> </p>
<strong>16451B MANUAL MUSCLE >> <u><a href="http://ngj.cloudo.pw/read?file=16451b+manual+muscle" rel="nofollow">READ ONLINE</a></u></strong><p> </p>
<p> </p>
</center>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/></p>
<p> </p>
<p> </p>
<p>Completing five sets of 15 repetitions is considered a high volume program and is thus an appropriate volume for building muscle mass. Muscle building occurs when you complete exercises at a volume of three to five sets of eight to 15 repetitions. What Is the Treatment for a Pulled Sartorius Muscle? Treat a pulled sartorius muscle at home by following the PRICE protocol, states WebMD. Protect the muscle, rest the leg, ice the area, compress the muscle, and keep it elevated to reduce pain and swelling. Practitioners Prohealthsys. I was having a hard time learning the origin, insertion of muscles, so one day I talked to you about this problem and you told me to take the manual muscle book and hide the origin, insertion and write it on the piece of paper by looking at the muscle itself, so I did When refering to evidence in academic writing, you should always try to reference the primary (original) source. That is usually the journal article where the information was first stated. In most cases Physiopedia articles are a secondary source and so should not be used as references. Physiopedia PDF | The purpose of this study was to document the intrarater reliability of manual muscle test (MMT) grades in assessing muscle strength in patients with Duchenne's muscular dystrophy (DMD). Joe Muscolino's The Muscular System Manual: The Skeletal Muscles of the Human Body, 4th Edition is an atlas of the muscles of the human body. This approachable, yet detailed, musculoskeletal anatomy manual provides both beginner and advanced students with a thorough understanding of skeletal muscles in a compartmentalized, customizable layout. Introduction Hand-held dynamometry (HHD) has never previously been used to examine isometric muscle power. Rate of force development (RFD) is often used for muscle power assessment, however no consensus currently exists on the most appropriate method of calculation. The aim of this study was to examine the reliability of different algorith</p>
<a href="https://www.fertilitycouncil.com/fertilityview/discussion/topic/le40b750-manual-lymphatic-drainage/" rel="dofollow">Le40b750 manual lymphatic drainage</a> <a href="https://www.fertilitycouncil.com/fertilityview/discussion/topic/le40b750-manual-lymphatic-drainage/" rel="dofollow">Le40b750 manual lymphatic drainage</a> <a href="https://www.fertilitycouncil.com/fertilityview/discussion/topic/le40b750-manual-lymphatic-drainage/" rel="dofollow">Le40b750 manual lymphatic drainage</a> <a href="https://www.fertilitycouncil.com/fertilityview/discussion/topic/le40b750-manual-lymphatic-drainage/" rel="dofollow">Le40b750 manual lymphatic drainage</a> <a href="https://www.fertilitycouncil.com/fertilityview/discussion/topic/le40b750-manual-lymphatic-drainage/" rel="dofollow">Le40b750 manual lymphatic drainage</a> <a href="http://rhettandlinkommunity.com/photo/albums/online-polaris-atv-manuals" rel="dofollow">Online polaris atv manuals</a> <a href="http://rhettandlinkommunity.com/photo/albums/f250-owners-manual-2016" rel="dofollow">F250 owners manual 2016</a> <a href="http://rhettandlinkommunity.com/photo/albums/voyages-in-english-grade-7-teachers-manual-saxon" rel="dofollow">Voyages in english grade 7 teachers manual saxon</a> <a href="http://rhettandlinkommunity.com/photo/albums/symbol-1902t-manual" rel="dofollow">Symbol 1902t manual</a> <a href="http://rhettandlinkommunity.com/photo/albums/natural-wonders-telescope-60az-manual-meat" rel="dofollow">Natural wonders telescope 60az manual meat</a></p></div>
                <p class="share-links clear"><a href="http://www.myspace.com/Modules/PostTo/Pages/?t=16451b%20manual%20muscle&c=Check%20out%20%2216451b%20manual%20muscle%22%20on%20RhettandLinKommunity&u=https%3A%2F%2Frhettandlinkommunity.com%2Fxn%2Fdetail%2F2452419%3AAlbum%3A2390018&l=2" class="post_to_myspace" target="_blank">MySpace</a><br>            <script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>
                    <span class="xg_tweet">
        <a href="https://twitter.com/share" class="post_to_twitter twitter-share-button" target="_blank"
            data-text="Checking out &quot;16451b manual muscle&quot; on RhettandLinKommunity:" data-url="https://rhettandlinkommunity.com/photo/albums/16451b-manual-muscle?rss=yes&amp;xn_auth=no" data-count="none" data-dnt="true">Tweet</a>
        </span>
        <br>        <a class="post_to_facebook xj_post_to_facebook" href="http://www.facebook.com/share.php?u=https%3A%2F%2Frhettandlinkommunity.com%2Fphoto%2Falbums%2F16451b-manual-muscle%3Frss%3Dyes%26xn_auth%3Dno%26xg_source%3Dfacebookshare&amp;t=" _url="https://rhettandlinkommunity.com/photo/albums/16451b-manual-muscle?rss=yes&amp;xn_auth=no&amp;xg_source=facebookshare" _title="" _log="{&quot;module&quot;:&quot;photo&quot;,&quot;page&quot;:&quot;album&quot;,&quot;action&quot;:&quot;show&quot;}">Facebook</a>
    <div class="likebox">
    <div class="facebook-like" data-content-type="Album" data-content-id="2452419:Album:2390018" data-page-type="detail">
        <fb:like href="https://rhettandlinkommunity.com/xn/detail/2452419:Album:2390018" layout="button_count" show_faces="false" width="450"></fb:like>
    </div>
</div>
</p>            </div>
        </div>
        <div class="xg_column xg_span-12 last-child">
            <ul class="clist">
                            </ul>
                    </div>
    </div>

</div>

        <div class="xg_module">
                                        <div class="xg_module_body">
                    <p id="add-comment">Comment</p>
                                            <div class="comment-join">
                            <h3>You need to be a member of RhettandLinKommunity to add comments!</h3>
                                                <p><a href="https://rhettandlinkommunity.com/main/authorization/signUp?target=https%3A%2F%2Frhettandlinkommunity.com%2Fphoto%2Falbums%2F16451b-manual-muscle%3Frss%3Dyes%26xn_auth%3Dno">Join RhettandLinKommunity</a></p>
                                                </div>
                                                        </div>
                    <div class="xg_module_body" id="comments" style="display: none" _numComments="0" _scrollTo="">
                    </div>
                    <div class="xg_module_foot" id="xj_comments_footer" style="display:none">
                                            <p class="left">
                            <a class="xg_icon xg_icon-rss" href="https://rhettandlinkommunity.com/photo/albumcomment/feed?attachedTo=2452419%3AAlbum%3A2390018&amp;xn_auth=no">RSS</a>
                        </p>
                                    </div>
                    </div>
    
                </div>
                <div class="xg_column xg_span-4 xg_last xj_classic_sidebar">
                        <div class="xg_module" id="xg_module_account">
        <div class="xg_module_body xg_signup xg_lightborder">
            <p>Welcome to<br />RhettandLinKommunity</p>
                        <p class="last-child"><big><strong><a href="https://rhettandlinkommunity.com/main/authorization/signUp?target=https%3A%2F%2Frhettandlinkommunity.com%2Fphoto%2Falbums%2F16451b-manual-muscle%3Frss%3Dyes%26xn_auth%3Dno">Sign Up</a></strong></big><br/>or <a href="https://rhettandlinkommunity.com/main/authorization/signIn?target=https%3A%2F%2Frhettandlinkommunity.com%2Fphoto%2Falbums%2F16451b-manual-muscle%3Frss%3Dyes%26xn_auth%3Dno" style="white-space:nowrap">Sign In</a></p>
                    </div>
    </div>
<div class="xg_module html_module module_text xg_reset" data-module_name="text"
        >
            <div class="xg_module_body xg_user_generated">
            <a class="twitter-timeline" data-height="1000" href="https://twitter.com/RhettandLinKomm?ref_src=twsrc%5Etfw">Tweets by RhettandLinKomm</a> <script async="" src="https://platform.twitter.com/widgets.js" charset="utf-8" type="text/javascript">
</script>
        </div>
        </div>

                </div>
            </div>
            <div id="xg_foot">
                <p class="left">
    © 2026             &nbsp; Created by <a href="/profile/linklamont">Link</a>.            &nbsp;
    Powered by<a class="poweredBy-logo" href="https://www.ning.com/" title="" alt="" rel="dofollow">
    <img class="poweredbylogo" width="87" height="15" src="https://static.ning.com/socialnetworkmain/widgets/index/gfx/Ning_MM_footer_wht@2x.png?xn_version=2105418020"
         title="Ning Website Builder" alt="Website builder | Create website | Ning.com">
</a>    </p>
    <p class="right xg_lightfont">
                    <a href="https://rhettandlinkommunity.com/main/embeddable/list">Badges</a> &nbsp;|&nbsp;
                        <a href="https://rhettandlinkommunity.com/main/authorization/signUp?target=https%3A%2F%2Frhettandlinkommunity.com%2Fmain%2Findex%2Freport" dojoType="PromptToJoinLink" _joinPromptText="Please sign up or sign in to complete this step." _hasSignUp="true" _signInUrl="https://rhettandlinkommunity.com/main/authorization/signIn?target=https%3A%2F%2Frhettandlinkommunity.com%2Fmain%2Findex%2Freport">Report an Issue</a> &nbsp;|&nbsp;
                        <a href="https://rhettandlinkommunity.com/main/authorization/termsOfService?previousUrl=https%3A%2F%2Frhettandlinkommunity.com%2Fphoto%2Falbums%2F16451b-manual-muscle%3Frss%3Dyes%26xn_auth%3Dno">Terms of Service</a>
            </p>

            </div>
        </div>
        
        <div id="xj_baz17246" class="xg_theme"></div>
<div id="xg_overlay" style="display:none;">
<!--[if lte IE 6.5]><iframe></iframe><![endif]-->
</div>
<!--googleoff: all--><noscript>
	<style type="text/css" media="screen">
        #xg { position:relative;top:120px; }
        #xn_bar { top:120px; }
	</style>
	<div class="errordesc noscript">
		<div>
            <h3><strong>Hello, you need to enable JavaScript to use RhettandLinKommunity.</strong></h3>
            <p>Please check your browser settings or contact your system administrator.</p>
			<img src="/xn_resources/widgets/index/gfx/jstrk_off.gif" alt="" height="1" width="1" />
		</div>
	</div>
</noscript><!--googleon: all-->
<script type="text/javascript" src="https://static.ning.com/socialnetworkmain/widgets/lib/core.min.js?xn_version=1651386455"></script>        <script>
            var sources = ["https:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.ui.widget.js?xn_version=202604061257","https:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.iframe-transport.js?xn_version=202604061257","https:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.fileupload.js?xn_version=202604061257","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/12882177485?profile=original&r=1724772911","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/31093191885?profile=original&r=1771939181","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/11108755501?profile=original&r=1684134883"];
            var numSources = sources.length;
                        var heads = document.getElementsByTagName('head');
            var node = heads.length > 0 ? heads[0] : document.body;
            var onloadFunctionsObj = {};

            var createScriptTagFunc = function(source) {
                var script = document.createElement('script');
                
                script.type = 'text/javascript';
                                var currentOnLoad = function() {xg._loader.onLoad(source);};
                if (script.readyState) { //for IE (including IE9)
                    script.onreadystatechange = function() {
                        if (script.readyState == 'complete' || script.readyState == 'loaded') {
                            script.onreadystatechange = null;
                            currentOnLoad();
                        }
                    }
                } else {
                   script.onerror = script.onload = currentOnLoad;
                }

                script.src = source;
                node.appendChild(script);
            };

            for (var i = 0; i < numSources; i++) {
                                xg._loader.loading(sources[i]);
                createScriptTagFunc(sources[i]);
            }
        </script>
    <script type="text/javascript">
if (!ning._) {ning._ = {}}
ning._.compat = { encryptedToken: "<empty>" }
ning._.CurrentServerTime = "2026-04-23T01:15:58+00:00";
ning._.probableScreenName = "";
ning._.domains = {
    base: 'ning.com',
    ports: { http: '80', ssl: '443' }
};
ning.loader.version = '202604061257'; // DEP-260406_1:e856392 33
djConfig.parseWidgets = false;
</script>
    <script type="text/javascript">
        xg.token = '';
xg.canTweet = false;
xg.cdnHost = 'static.ning.com';
xg.version = '202604061257';
xg.useMultiCdn = true;
xg.staticRoot = 'socialnetworkmain';
xg.xnTrackHost = null;
    xg.cdnDefaultPolicyHost = 'static';
    xg.cdnPolicy = [];
xg.global = xg.global || {};
xg.global.currentMozzle = 'photo';
xg.global.userCanInvite = false;
xg.global.requestBase = '';
xg.global.locale = 'en_US';
xg.num_thousand_sep = ",";
xg.num_decimal_sep = ".";
(function() {
    dojo.addOnLoad(function() {
        if(window.bzplcm) { window.bzplcm.ts('hr'); window.bzplcm._profileSend(); }
            });
            ning.loader.require('xg.shared.PostToFacebookLink', 'xg.index.facebookLike', 'xg.video.index._shared', 'xg.video.video.ShowEmbedToggle', function() { xg._loader.onLoad('xnloader'); });
    })();    </script>
<script>
    document.addEventListener("DOMContentLoaded", function () {
        if (!dataLayer) {
            return;
        }
        var handler = function (event) {
            var element = event.currentTarget;
            if (element.hasAttribute('data-track-disable')) {
                return;
            }
            var options = JSON.parse(element.getAttribute('data-track'));
            dataLayer.push({
                'event'         : 'trackEvent',
                'eventType'     : 'googleAnalyticsNetwork',
                'eventCategory' : options && options.category || '',
                'eventAction'   : options && options.action || '',
                'eventLabel'    : options && options.label || '',
                'eventValue'    : options && options.value || ''
            });
            if (options && options.ga4) {
                dataLayer.push(options.ga4);
            }
        };
        var elements = document.querySelectorAll('[data-track]');
        for (var i = 0; i < elements.length; i++) {
            elements[i].addEventListener('click', handler);
        }
    });
</script>


    </body>
</html>
