What to do if there is no stable sleep ?

You know, there are times when I can fall asleep quickly, and there are times when it takes a very long time. And it is very sad when this happens before important days. Indeed, sometimes when I want to apply for a new job and I'm very nervous, I can't sleep, and because of this I come to the interview in a bad mood and not at all. How do you deal with this, and what could you tell me about methods that help me fall asleep faster?

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Permalink Reply by Nadtre on October 22, 2022 at 11:07am

I have no idea how to help you, I have never had sleep problems and I don't know this from personal experience, but my mother, who is in her 70s, has had sleep problems. We live in the United States and it can be a little difficult to find a good specialist here because we live in a small town. So it would be interesting to read this topic and see how this problem goes for other people.

Permalink Reply by Parater on October 22, 2022 at 12:15pm

By the way, could you tell me how old you are? Because usually if people are in their 60s, 70s, that is, if they are older, they often have problems with sleep, and then you have to choose some other solutions for yourself. Tell us more about yourself, for example, what are your hobbies, what is your job I am an experienced person and I have helped a lot of people in this area. That is why I would like to know more about your life to be able to help you more accurately to solve your problem. I myself had insomnia and I want to tell you that it is not the most pleasant feeling.

Permalink Reply by Kalendar on October 22, 2022 at 1:56pm

Generally knowing from my own experience and having had such problems in the past, I can tell you that you shouldn't get caught up in this enough. It affects almost every aspect of your life. So even if you sometimes don't get enough sleep, or you're having some slow little problems. Then you should still pay attention to this, because in the future it can turn into a big problem, so you need to already now, regardless of what your age is 50 or 60, you still just need to start preparing before you go to sleep.

It helps me, by the way, to look and relax at the green light. It is very relaxing and puts me to sleep. It also helped to take some substances as well. They are legal not to worry is not drugs. But I'm not going to tell you what it is so you don't start taking it. Also you just need to consult a doctor.